Another key sign of steroid use is a rapid body transformation. Can you tell us something about your training methods? huh? and closing his hand shut in front of my face. After getting to university, I was still completely oblivious as to what I wanted to do with my life. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Keep yourself full and satiated so you dont cheat on your diet. All rights reserved. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Its old as shit. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. That in itself should tell you your diet isn't perfect! Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. He was posting blog articles and YouTube videos during the early days of YouTube. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Check regularly for the latest, Greatest Physiques. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. We strive to never have a piece of inaccurate information on this website. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. The leaner I get, the better everything tastes because you start to appreciate food that much more. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Derek suggests making the most of your youth to pack on muscle. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. How tall is Derek??? that everyone else is. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. There were forums, but it wasn't like it is now. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. I dont even think thats a word. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Is it really possible to say if someone is using steroids, without actually asking them? His career began by writing blog articles in 2016 for his website. Steroids are clearly very effective for building muscle mass and strength. That is only 70 mg per week on the absolute high end of the genetic elite. This inspired me to start writing blog articles and recording videos shortly afterwards. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Performance & security by Cloudflare. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. So what does Derek have to say about these accusations? Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Create an account to follow your favorite communities and start taking part in conversations. Marek Health is a telemedicine-based HRT clinic that I launched last year. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Cloudflare Ray ID: 7a287726ad10e3af Derek More Plates More Dates has a host of videos with useful advice. You will get leaner faster, but you will also lose lean muscle at a faster rate. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. When you go to your local gym, how many people actually look like they lift weights. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Press J to jump to the feed. Clearly, this is impossible for a natural bodybuilder to achieve. 794K followers. However, I know TONNS of guys who respond AMAZING to ketogenic diets. I always had a strong feeling that the path I had laid out for myself was selling myself short. We focus on finding the most accurate information from the scientific source. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. PCT (Post-Cycle Therapy) 1-12. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Owner: @gorillamind | @intelligentshop | @marekhealth Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. I suggest only increasing your calorie deficit once you plateau. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. 2023 Greatest Physiques. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Is Derek from More Plates More Dates truly a natural bodybuilder? First time I seen this they were talking about Brendan Schaub and I feel for it hard. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Saved the best for last! More Plates More Dates has optimized the schedule that works best for him, and its clearly working! I have no idea where I heard that quote but it is kind of true. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. He would go to the gym no matter how he felt. michael schoberer vohburg de. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. You need to try them and see what you respond best to. These days Derek is not as focused on bodybuilding as he was a few years ago. I advise thinking carefully about what it is that you are truly passionate about. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. gabriel iglesias volkswagen collection. What did you learn from this mistake/failure? It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Youre now an established fitness expert on YouTube, how did it begin? 335 talking about this. Will cover what you should do once you have achieved your desired level of leanness. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. That 250 goes towards any bloodwork as well. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. I try to keep myself right on the cusp of supraphysiological Testosterone levels. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. 1,589 posts. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Whats the verdict does Derek from More Plates More Dates use steroids? My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Lmao at the metal hepatotoxicity part. Or did he use anabolic steroids to take his physique to the next level? Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Finally, Derek is one of the biggest steroid experts in the world. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. FEB 6, 2023 . Reddit and its partners use cookies and similar technologies to provide you with a better experience. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. 2023 Greatest Physiques. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. In that case, you should look into a reliable online provider like Fountain TRT. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Always consult your healthcare provider with any questions. More Plates More Dates is my social media platform and what most who follow my content know me for. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. See what I mean. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. as well as analysis of your thyroid function. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. What's your weight? I also should have waited until I had a more thorough understanding of diet. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Testosterone.org 2023. Copyright 2022 More Plates More Dates All Rights Reserved. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Okay so in simple terms, your body requires calories to give it energy. Thursday is another recovery day for More Plates More Dates. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. As an entrepreneur, what was your biggest failure? His expertise and content is not confined to the common mens self-improvement topics. Save my name, email, and website in this browser for the next time I comment. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Men all over the world are interested in steroids because of their powerful muscle-building effects. Hanna has been a fitness fanatic for most of her life. If you want to succeed in the fitness industry nowadays you need to be different. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.
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