average 20 yard dash time by age chart

Thanks for the perspective. My advice is to keep collecting data and stay patient. Based on the graphs below, we expect T.J.s speed numbers to improve. You must log in or register to reply here. In my opinion, the best indicator of sprint ability is max-speed. All she cares about is being fast, oh and loving Jesus. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. If you play a skill position in football, your 40 time might be the most valuable skill event. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. I am 9 years old and here are my times. I also understand that the origin of the 60 is that it matches home to 2nd base. T.J. went out for the track team and got fast. Every sprint must be less than five seconds in length. I've heard pop times are difficult at times to control as the catchers start "cheating". There are times when he doesnt feel like going to the club and we let him decide his schedule. All Rights Reserved. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. purpose: The aim of this test is to determine . Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. Sticky ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. Luckily, there are several. RJ, Exact same scenario for mine. Any 17u teams in Illinois I can still register and play for this summer? Sprint mechanics must be taught. All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. Video must be analyzed. Look for a sprint coach who believes in alactic training. Copyright 2023 SimpliFaster. Old 3 year old: 10.7 Thanks for this great poste. I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. A closer look, however, reveals Clayton is different. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. 4 years 30-32 seconds Sprinting must be taught and practiced. Then, 0.2 sec thereafter. Winning isn't everything, but the will to win is everything. 1. Great article. The sophomore dropped from a 7.2 to a 6.8 electronic. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. Clayton comes from an athletic family and has played soccer, baseball, and flag football. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. Solved Thanks for reading and sharing this. 400 meter dash: 1:06 I completely agree with Tony. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. Smoke, he met with the coach once, then worked out maybe 4 times on his own. A 2020 study tested the . We add in acceleration work with the sled and chute, but I use a very slight down hill for his top speed work. If you read the fine print on his PG page you would see that his best pop time was from 2013, his best 60 time was from 2015, best FB was from 2016.but when you pull up his page you see he had MANY great numbers, it was impressive, but wow that must have been expensive! You didn't even come remotely close. 20-80 Measurables. He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. If the parent does not understand this, it leaves the youth athlete out in the cold. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! My wife is a doctor. He's a catcher and was always being taken out for other players who play lessto get some base running in. T.J. Kane was a typical athletic kid. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. Participant. Female Excellent Good Average Needs Improvement. Parents strategize. What's the average time for a 100 yard dash? I dont have enough training awareness to recognize things he could do, other than just saying go faster. 90 is D1. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? 5 years and 2 months 22-28 seconds. He was best at throwing and catching a football. Less is more. Im sure shell plateau big time at some point but its fun to go out and do once a year. Tony, do you have age based tables on the 40 yard dash? 7.0 before training, 6.81 after a month or so. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. I kept a scrapbook, not a Twitter account. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. I have timed over 200,000 40s in my coaching career. In my experience of home to first times, 3.0 is more average than fast. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). 5 years 26-30 seconds Recent Posts Unread Posts Tags, Forum Icons: All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. I have been lucky to coach the boys in football and lacrosse for 11 years. Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Speed is definitely a skill. New PR for overhand velocity. No one sprints in a state of fatigue. Im fortunate to be 20 miles from Plainfield, IL. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. Sometimes I see soccer players run faster than others, but I seldom see sprinting. I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. Any specific YouTube training videos anyone would recommend for short burst, form? Neat thing is that he is starting to hit with alley power. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . These times were set in May and will be retested in November/December and then every 6 months. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. All times in article are handheld. Why does the chart not continue on to age 50, 60, 70 etc. Always possible that he touched 94, unfortunately we didn't see it. 12 seconds is fast for any age in the 100. Are these good times and distances. Could you answer a question for me? I have four children all of them are athletes. I have a 14u 2020. Who are the coaches? Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Sub-max sprinting will not make kids faster. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Why? But the kids that are there get better faster. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. Youth sports have become a big deal. This is the fastest 10-split by any combine runner in my database (starting in 2003). 60 Yard & 30 Yard Dash. 2.79 on grasssix foot four. The only time I really look at breakway (40) is for my CB and RB and WR. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. He is currently 5 years and 2 months. Since September Ive been seeing them 3 times a week. Is a 4.5 40 fast? Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. When can they train and actually work on speed? 100 meter dash: 13.59 That said, we do love to hear about improvements players make. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + Is this a reasonable expectation of improvement year over year as the player gets older and matures? Even though the server responded OK, it is possible the submission was not processed. I don't look for just straight line speed numbers, I use a variety of methods during evals. I understand individual improvements will vary and will concede that anomilies exist but is this typical? Heres his 8th grade PRs from this years track season: {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Any sprint more than five seconds trains something other than max-speed. Claytons additional marks at age 9. Coaching and being around so many people pushing the kids to be excellent athletes I have not heard one person ever mention what Ive read in youre article. The distance from the baseline to the opposite service line is 20 yards. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. 3s, just on the basis of their performance at showcases, since there was little record of HS play. theo coumbis lds; average 40 yard dash time by age chart female So, either my son is really fast for his age or this times of your son are not really fast? So Ur Doin Rlly Well For A 9 Yr Old! Out of 30 kids we had 3 in the top group and ten in the next group.