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Lean back against the wall, and use your legs to push off the chair. Sign up with your email address to receive news, updates, discounts, and specials. Its also an excellent workout for your core muscles and can help improve your balance and coordination. Wrap the other end of the cord around a sturdy object like a tree or pole. Defy gravity and experience weightlessness. We have 7 spots available in each private class. Uplift Bungee Fitness is low-impact, high energy, and fun workout! We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. 1 purchase per customer. Lets talk! Bungee Fitness You've seen the viral videos going around, experience it first hand here! It is also a lot of fun, and youll meet new people in the class. Each workout is crafted carefully with each fitness level in mind. When I first learned of bungee fitness, I was at my heaviest weight ever. Sit down on the chair, and grasp the bungee cord with both hands. This means it is easier on your joints than other exercise types, such as running or playing tennis. aerial yoga. Our New Fast Track - ICP allows you to train in just TWO DAYS & become certified in less than 12 weeks! You will increase your cardio health, build strength and improve balance, all while having fun! 904.451.2627 bittersweetstudios@gmail.com. One must have taken at least 3 classes before. Once you have your equipment set up, youre good to go! Including fitness in your daily life shouldn't be at the expense of fun. Once you have your supplies, you can start your workout. The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. And lastly, we have Reimagym. As with any activity performed off the ground, you should exercise extreme caution and never try to work above your skill level. To increase the intensity of your workout, try adding some jumps. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. It took them several years but they finally did it.. Second, focus on using slow and controlled movements. Time to mix it up. The answer is maybe. Here at Uplift Bungee you will be welcomed with smiles and love to uplift your body and spirit! Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. I had such a great experience !!! You should be able to breathe easily. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. . Equipment: How's/ Do's/ Don'ts. Personal Training has NO weight requirements. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! Bungee Workout is a total body workout that uses a bungee cord to provide resistance. This class is very fast-paced, completing up to 8 routines. When choosing a band, ensure it is the right size for your body. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. Thanks so much . This point should be 10 times stronger than your expected weight load. The ultimate yoga tool for strengthening, lengthening, and realigning your body. Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! Good ab exercise, dancer will also appreciate how this help. This studio is located in Boston, MA and their phone number is (617) 987-8732. The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. Go check out one of these studios today! Bungee fitness is a full-body workout that uses your body weight as resistance. 281. Start by standing in front of the doorframe with your back to the wall. You Save 15% ($30.00 USD). Bungee fitness is a unique andfun way to get in shape. If you're interested in booking a private class, 2023 by Boost Bungee Fitness. The resistance band attaches the cord to your body. 00:00 00:06 % buffered MEET OUR OWNERS Yes, you can do Bungee Workout at home! You will spend time getting comfortable in the harness and learning to trust the bungee. Gym intimidation is real. Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! It was such a great workout.. Melanie also offers 3-day intensive training for those interested in starting their own bungee fitness business. Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! Like Comments. Just be sure to take precautions and listen to your body. The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! Class may include light weights & resistance bands. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! To cool down, slow your bouncing and allow yourself to come to a stop. The bungee fitness workout is meant to build your strength, core stability, your . Fly Bungee offers elite training and professional, high-quality equipment. Enjoy, Stay Fit & Stay Healthy! Their grandmothers were the best of friends, and wanted their grandchildren to be as close as they were. Bungee Bliss Fitness Studio is also able to host girls' nights, office parties, team building and birthday . She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. No lotion the day of class. Our innovative system allows you to attach to the bungee and perform plyometric exercises like lunges, squats, jumps, flips, and more, all while experiencing the benefits of G-force movements that are easy on your joints. Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! And, if you have the time, try to extend your activity to 45 minutes or even an hour. Get out there and start getting fit! Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. Total body workout with high-reps and low-impact movements. We supply all equipment usable for in studio training only. People doing this fitness training use a harness suspended by a bungee cord. Uplift Active Bungee Fitness Set - Suspension Training for Bungee. There are moves designed for first-timers. Please note that we have two Harness Sizes. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. The harness helps to keep you safe while you are working out by holding the cord in place and preventing it from slipping off. One of the great things about bungee fitness is that its low-impact, so its easy on your joints. The only Bungee Fitness Studio in the NW! Jade is a beautiful dancer and a wonderful instructor. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Wear supportive shoes, such as sneakers or cross-trainers. 15 Best Bungee Fitness Equipment Items To Level Up Your Workout. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. Havertown's Pop Fit Studio is launching a bungee cord workout. This is a safety issue as lotions and sunscreen can affect your ability to grip. The next studio we will look at is SWETSTUDIO. Appropriate attire must be worn during your class. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! The minimum ceiling height recommended for bungee fitness is 9-feet. From bungee fitness salt lake city A Review of Top Bungee Fitness Studios. It is a workout that combines the elements of aerobics, dance, and acrobatics. But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Whether you're. This class is not necessarily a choreographed class, but you will be in and out of the bungee. No shoes required. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. Best Resistance Training Belts: Movemint Speed Bungee Band Trainer. We do not offer cash or credit card refunds. You will not be allowed to take class and no refund will be given. bittersweetstudios@gmail.com. Level 3, Improve your balance and strength all while lengthening! If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. Please note that the equipment included works in ceiling heights up to 12 feet tall. For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. Nikkie-Jays Bungee Fit Unit 21c 21-25 Sedgley Street Blakenhall Wolverhampton WV2 3AJ info@nikkiejaysbungeefit.co.uk . Two jumps include our Dangerous Sports Club T-shirt. It can provide excellent exercise for your upper and lower body. Bungee Fitness; Bungee Fitness , () . We guide you through the process and help you level up with confidence. No more guessing games and paralyzing gym intimidation of what to do! The Complete Guide to finding a Bungee Studio near me [2023 updated]. Close Browser Alert Banner button. This depends largely on ones height and weight. weight limit per person, All Shapes, Sizes and Physical Abilities. Introducing a student late to class is very disruptive to all participants. Get a full body cardio/conditioning exercise with the resistance of a flying bungee. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. However, a few companies offer courses for people of all sizes. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Bring a sweat towel and prepare to get sweaty . plus, its FUN! We have some awesome upcoming sales for the holidays! The lower impact can be beneficial for people who have knee problems or other joint issues. Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. Note that this Bungee Fitness Bootcamp is not recommended for beginners. I highly recommend any and all of her classes as she very knowledgeable and explains everything to you so that you dont hurt yourself. Release the bungee cord from the doorframe, and sit back in the chair to rest. Note that this Bungee Fitness Bootcamp is not recommended for beginners. You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. It is low-impact and can be modified to suit your fitness level. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. The longer you exercise, will help you burn even more calories and get the most out of your workout. Cole was extremely athletic in high school, Sav was not.