Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Actually, it is home. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. People often consider the impact of global decisions on future generations through legislation. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. We also use third-party cookies that help us analyze and understand how you use this website. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Toss gently. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Nicoya. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. For just over 15 years he has been monitoring and accompanying the long-lived people that . Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Costa Rica is known for its pura vida lifestyle and attitude. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). 4. Many Nicoyans choose to walk from one destination to another instead of driving. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. The Caribbean nation is economically secure and has excellent health care. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. The Peninsula is covered by spectacular beaches that host nature's best. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Montezuma is great for long beach walks and jungle hikes. A research team is currently researching the . I also suggest watching his TED Talk. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Drain and pat the onions dry with paper towel. These cookies will be stored in your browser only with your consent. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Opinions expressed by Forbes Contributors are their own. Healthy and supportive relationships with friends and family are another one of their keys to longevity. We hope you love the Blue Zone Costa Rica stays we recommend. What Is The Potential Of Generative AI In Healthcare? Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. He then had the idea to research areas in the world with the longest lifespan. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Your email address will not be published. The five known Blue Zones identified in Buettner's book include:. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. What are Blue Zones? Tamarindo is also a great place for solo travelers. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Alternatively, Blue. These cookies will be stored in your browser only with your consent. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Inadequate calcium means weak muscles -- including the heart. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. It is home to some of the most active, hard-working, and friendliest people on earth. Speaking of work, finding work/life balance is a constant challenge for many. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Guest Writer for Wake Up World. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. So, what's the secret behind our region's long life? 11 talking about this. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. It is also one of the world's Blue Zones. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. In an article in the Chicagoan, Marc J. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Heres how to plan a trip to the Blue Zone in Costa Rica. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Nicoyans attribute much of their longevity to social values of faith and family. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. If we can harness that, we can hopefully improve the health of future generations. Nicoya is famous for being a marvelous playground for surfers all over the world. According to researchers, most inhabitants live to at least the age of 90.. You may opt-out by. Contents1 Is Costa Rica considered [] Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. We also use third-party cookies that help us analyze and understand how you use this website. It was a spontaneous decision to move here, but it was the best decision! The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. WED LOVE IF YOUD ADD IT ON PINTEREST! Despite that, the area has many of the same ideals that the rest of Costa Ricans have. The expat community in Coco is generally older retirees, however, there are some younger expats running around. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. This information has been translated into lessons that can be implemented into your everyday life. seen in blue zones. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Just note, you might have trouble finding a place to stay. Are We Headed To A World In Which We Own Nothing? It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. As of now, there are 5 blue zones: Icaria, Greece. San Jose, Costa Rica 10104. Is the Nicoya Peninsula good for a Wellness getaway? It was time for me to conquer the Nicoya Peninsula. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Costa Rica Experts 2023. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. They feel needed, and their daily lives revolve around their family and community. The most popular towns to visit here are Montezuma and Santa Teresa. The heart is a muscle, and all muscle contractions depend on calcium. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. They have groups of friend with whom they share healthy habits.". In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Also, calcium is important for bones. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. But opting out of some of these cookies may have an effect on your browsing experience. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. We use cookies for analytics tracking and advertising from our partners. Successful centenarians have a strong sense of purpose. I cant blame you. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Poor communities are notorious for living in food deserts. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Maintaining close ties with family and friends helps reduce stress. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Moderate alcohol intake, especially wine. They wake up. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Still planning? You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. It is not unusual for several generations to gather on a regular basis for lively gatherings. Ed #2798 Oficina #8 You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Blue zones are regions where some of the oldest and healthiest people live. All Rights Reserved. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Try cutting out some meat and replacing it with fresh vegetables and fruit. The surroundings dictate ways of operating, not personal decisions. O segreto da Zona Azul de Nicoya. Meat, fish, and poultry only make up 5% of the usual diet. This vigorous village is one of the Blue Zones' unique hotspots. By Ty and Charlene Bollinger. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. However, Costa Rica's blue zone is so much more. Join 19k+ in receiving Expert travel advice, news & promotions! However you may visit Cookie Settings to provide a controlled consent. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). We're going to focus on the last one, mostly because it hits close to home. January 18, 2022 . Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
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