strongest rugby player bench press

Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. When the auto-complete results are available, use the up and down arrows to review and Enter to select. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. A post shared by sergioparisse (@sergioparisse). This is somewhat higher than what we see in rugby, but really not by that much. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. It may surprise you that he was a winger, not a burly forward. With that height and weight, he is known for punishingly big hits. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Eben Etzebeth is a South African Rugby Union footballer. Squat and Bench Press Force-Velocity Profiling in Male and Female (PDF) Physical fitness of elite female Rugby Union players - ResearchGate His playing position is a tighthead prop. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Andrew Porter is known to have a squat max of 325kg. John Ross holds NFL Combine's 40-yard dash record so can this year's Again, and for much the same reason as in the bench, powerlifters dominate. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Do You Think Weve Missed Someone On This List? Nationality: German-Iranian. It wasnt easy. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. NFL Combine Bench Press Rules. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. average heights of rugby players at different positions. Get strong, but also work on the other fitness components needed for successful rugby. As you can see, they are fairly similar. . Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Apr 7, 2018 - Explore clency's board "football" on Pinterest. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Purchases made through links may earn a commission. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. The following list comes with a health warning. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. 05. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Please follow us on social media at the links below. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Many of the worlds best rugby players have modest PBs on the bench press. While his calves are massive, his upper body is also quite burly. Can You Roll In Rugby? 3 Mar, 2023 08:00 AM 3 mins to read. E-BOOK STACK. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. A post shared by Manu Tuilagi (@tuilagimanu). Just how strong are professional rugby players? Not surprisingly, he is nicknamed 'The Bus'. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Perform these once per week and 5 sets 4. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). If you want to learn more, check out our article on GPS trackers in rugby. This man hits like a brick $hi+ house. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Tom Robinson . Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. At 65 he is the tallest athlete on here. We also found a good highlight video that shows what a beast he is as well. you lose fat and re-build your body from the ground up. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. The following list comes with a health warning. And the last rugby world cup proved that these men have never been bigger or stronger. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. The powerlifting record for the bench is 508 kg, as of 2021. This includes power cleans, snatches, and high pulls. . Take a look at the top bench-press performances from the NFL Scouting Combine. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. 7 5. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. The 34-year-old Icelandic strongman shot to. Here are two different schedules at international level. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. Click here for our Privacy Policy. You may be surprised at the distances they cover during a match. Much like the NFL, rugby is a sport that is chock full of beasts. I would say he has certainly earned his nickname. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Total Shape is a reader-supported site. Retirement coming soon. entire team to create these 3 Free E-books that will help Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. NFL Combine Bench Press Compilation!!!!! - YouTube If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. As an Amazon Associate we earn from qualifying purchases. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Enough talking. Perform 3 sets of 8. Words get out quickly! No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. This story was originally published on Rugbypass.com and was re-published here with permission. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. All rights reserved. Its also not surprising that NFL players may press a bit more. Six Nations player ratings: How Ireland rated against Italy Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We're in for a surprise! Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. All the numbers mentioned here are the players one rep maximum. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Andrew Porter is another massive individual. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Female forward: 35kg/77 lb. Allen is a remarkably strong player. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Oops! The strongest position in rugby is a front rower, either a prop or a hooker. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. That makes him an immense asset for the scrum. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. He is getting up there in age though. A post shared by Taniela Tupou (@taniela_2pou). First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Then, he went on to play seven seasons in the NFL for four different teams. As youll see, these test rugby players are massive. ULTIMATE BODY TRANSFORMATION All rights reserved. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. whether NFL players are bigger than rugby players. The Chicago Bears drafted him in 2011. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. The following list comes with a health warning. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Across sports, the bench press is the gold standard for measuring upper body strength. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. According to Jonny Waterson in The Irish Times: "Noted . Some of them look like they could be gladiators from Roman history. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Thereafter you will be billed R75 per month. One of the most effective strength programs is linear periodisation. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. How Strong Are NRL Players? - FluentRugby Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Gerry Thornley is Rugby Correspondent of The Irish Times Something went wrong, please try again later. It fatigues your muscles and disrupts the central nervous system. What you do out of the gym is just as important. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Who is the strongest man in the world? Top 20 as of 2023 We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Rugby is one of the few sports that require a high level of all-around physical fitness. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds).

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