Claire Headman There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Is this correct? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Instead of eoing a long hang kip in platinum can i do baby giant. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Includes judge's compensation package, athlete residency, competition formats and more. Front tucl or Pike Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Gymnasts must master and execute level 9 skills and their routines in the presence of judges. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. backwalkover balkwalkover Check out the articles below to learn more about Xcel Platinum! 2022. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Round off tuck She does need to perform one SKILL, though, which reaches above horizontal. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. USA Gymnastics Xcel Code of Points, 2022-2026. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. This is a general overview of the requirements for the Xcel Platinum division. The meet will be hosted by Armory Athletics. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Yes, one of my teammates has that exact routine. If you have any questions regarding this information, please email. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Does your gymnast need a pair of grips? Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. Thanks! PSGA is the biggest gymnastics group/game on Roblox! 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Vault: Front Handspring 1/2 twist Xcel Platinum is the fourth level in the Xcel gymnastics levels. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Register today by clicking below on the link! Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Gymnastics biker athletic shorts may be worn all levels. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Showcase Gymnastics - April 1-2. The vault is expected to be quick and dynamic, and to show a hip rise. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Im new to excel. Each level has multiple age groups and opportunities for participation and competition. marisawitte21@gmail.com The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. All mounts are considered As unless they have a higher value in the Xcel Code of Points. front walkover handstand Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Gymnastics levels are used to arrange different skills into difficulty levels. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Backhand spring You dont need a half on half off, just some vaults will give you a lower start value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Would I be able to do this in Platinum or will I just have to to a front pike or front layout? This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. do I have to have a kick before I do my turn on beam? The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. One acro skill that has flight (ex. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Can you compete a half on vault? Want more from The Gymnastics Guide? The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. PA State Meets; PA State Roster 2022-2023; November 22, 2018, 11:26 am. There are no composition deductions in the Xcel program. Does your gymnast want some equipment for home practice? Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. By registering you will have access to membership features which will let you update or renew your membership. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Switch leap Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Want more from The Gymnastics Guide? Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Note: hard copies of the Women's R&P are not available . or you can do a connection requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Floor: The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Xcel Sapphire Division Rules New in 2022! Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. December 23, 2016, 2:36 am, Juliette LeBlanc Marisa To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Rules & Regulations is now AVAILABLE Google Books! back handspring) or an acro series with or without flight (ex. Grab your FREE Goal Setting Workbook here! This article will help you select the perfect one for your gymnast. For more info see our disclaimer and privacy policy. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. There is NO bonus given in Xcel. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. A printable checklist that allows your gymnast to track her progress. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Read on for some tips on improving your vault run. The gymnast does not need to perform a cast to a certain degree. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Check out the recommendations here for the best gymnastics bars for home. tap swinging (sorry if I didnt spell it right) Or is that too high of a skill? Deadline date to enter Wednesday November 9. Each division has difficulty restrictions specific to that division. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Full turn 2020By Dave Ryan. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Keep reading for more detail! The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. However, I want to be on Platinum with my best friend. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Is a layout flyaway considered a b skill? I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. front pike USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Perfect for birthday, holidays, or anytime! However, there was a flaw in this JO level system. Split jump sizone. Michigan City, IN 46360. info@mysite.com . This includes skills that are part of an acro series. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. As of 2022, the official population . Both of these options are vaults over the sideways mat stack. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Find gymnastics teams. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Score from sanctioned competition in 2020 if at the same level 2. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Thanks, Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Bars: USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. An Xcel Platinum floor routine also has 4 Special Requirements. Levels 4-6 are compulsory levels in competitive gymnastics. Your gymnast is swinging from the railings and towel bars? Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Based on these articles and . Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Our game (linked below) has animations that replicate USAG skills and routines. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) 16, max. Next, all acro skills must start and finish on the beam to receive credit. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. thatonerandomperson 012 The options are: The gymnast is allowed to perform two vaults. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Xcel Platinum is the fourth of the five Divisions of the Xcel Program. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. 2. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Each division has its own set of skill and difficulty requirements. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. What is the average age range for platinum? I am from Australia and the programs are different but platinum (I think) is around my level. The requirements in Xcel Platinum continue to progress from those in the Gold division. If so, do they have any sassy ones? A dive roll is not considered a flight element. Im moving to Xcel Platinum for the 2018-2019 season. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. backwalkover on beam The minimum age requirement for this level is 9 years old. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Is sole circle count as a circling skill in platinum. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Theres always a lot of talk about what these changes will be. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Can you compete round off backhandspring back full In platinum? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Level 6 Gymnastics is the entry-level optional competition in gymnastics. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Level 2 in gymnastics comes after the completion of Level 1. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Standing Back Tuck If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Levels 3 & 4 - Irving Gymnastics. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. squat on The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Equipment should accommodate the size of the gymnasts. Marisa. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . You'd also be able to track their progress properly. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Like any other sport, competitive gymnastics has rules, regulations, and levels. Check your email! They must be at least 8 years old by the time of her first meet. Roundoof layout fly away, Beam: 1. I'm confident that I understand all of them except for the floor requirements. VAULT: minimum of a handspring onto vault table Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Front Handspring Xcel Platinum gymnasts may also perform C dance skills on floor. front walkover front walkover. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Gymnastics levels 8-10 are optional levels. Level 6 Between 1:05 (one minute five sec.) They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. The . A skills are worth 0.10, and B skills are worth 0.30. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. MEET LOCATION: MiNNEAPOLIS, MN.