Choose the unit of mass (Kilogram, milligram, ounce, etc.). Quantity chart for 10-25 guests. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. All figures are approximate. You can even make pesto out of it! This is what we chose to use for our test sample. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. You may want to remove the tough outer skin on the stalks first to prevent bitterness. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. (9 oz. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Can I Feed Broccoli to My Dog, Cat, or Other Pet? Broccoli is a high volume, low-calorie food. frozen green beans, 2 pkg. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Choose an ingredient, or the substance, by typing its name in the box on the left. Here are a couple of pickled pepper recipes: Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. A 12 oz. Choose an ingredient, or the substance, by typing its name in the box on the left. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Choose the volume unit (cup, liter, ml, etc.) Best seller. Florets, fresh, raw broccoli. Enter the amount of the mass measurement (weight). Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. How do I Remove the Seeds? Sealed plastic bags are not recommended, as broccoli needs air circulation. 1 Ounce (oz) is equal to 0.125 cup. and then click on the 'Calculate!'. 55+ Easy Dinner Recipes for Busy Weeknights. Choose the unit of mass (Kilogram, milligram, ounce, etc.). A U.S. fluid ounce is 1/128 th of a U.S. gallon. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). Cut each stem to give you florets. each) green beans or about 1 1/2 lb. 1121 Main Street | P.O. Frozen vegetables. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Both the florets and stalk stems are perfectly fine to eat. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Sponsored. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. Enter the amount of the mass measurement (weight). It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. 220 g. 1/2 cup plus 3 tablespoons. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: 16 oz (Frozen) 315 4.2 out of 5 Stars. It should be used within two days, so dont chop it until you are ready to use it. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. Reduce the heat to medium-low for 10-12 minutes. Broccoli has many uses! It wont hurt to eat it, but it can be tough, chewy, and bitter. All figures are approximate. Food items are typical of what might be served at a party or meal for a large crowd. Ounces to Cups Conversions (some results rounded) We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. 2 teaspoons grated rind. Broccoli is a type of green vegetable belonging to the cabbage family. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Hi, Gina. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. 3 cups sliced/diced = 4 cups shredded. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Only 30 calories per serving. 1 pound head. You will be able to see the smaller individual stems that go to each floret. Highlights. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. Caloric Ratio Pyramid. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. There are four cups in a head of broccoli, or 1/4 cup per stalk. It also has a lot of fiber, which can also lead to fermentation and gas. 1 dag, dekagram (10g) 1 portion 100 g, grams. 1 Large Banana. Lettuce. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. Good source of vitamin C. Available Sizes: 10.8 oz . 2023Yankee Publishing, Inc., An Employee-Owned Company The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. BONUS: Youll also receive our freeBeginner GardeningGuide! Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Ovens should be heated to 350 degrees F (175 degrees C). 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. Food items are typical of what might be served at a party or meal for a large crowd. https://www.almanac.com/recipe/pickled-peppers Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Broccoli (Fresh) 2 cups florets. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . 9 to 10 ounce package. Omnivorous lizards can eat small amounts of raw broccoli once a month, but it has more phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it as an occasional treat. All figures are approximate. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). frozen for 1 head fresh? To convert oz to cups, multiply the oz value by 0.125 or divide by 8. Whisk together until completely combined. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Vegetables, Frozen 3 oz. quart 1/5 quarts 1 pound. 1 quart 4 quarts Ketchup 1 (14 oz.) It will appear as: Food Nutrients, Information related to product measure unit to unit converter. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Best seller. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Omit soy sauce. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Looking for Something a Little Different? For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Broccoli old enough to turn yellow can be unpleasantly bitter. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. 16 fl oz to cups conversion. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. And use this chart if you need to convert liquid measurements . Cooked broccoli can cause diarrhea in lizards. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. If the head has turned slimy, it's too old to eat. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. 8 Large Strawberries. Scatter with toasted nuts or drizzle with cheese sauce. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Now when a recipe calls for a cup of onions, youll know just how much toslice! Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? 24 How many ounces is one peach? cup = ounce * 0.125. Broccoli cup measurements and equivalents in grams g and ounces oz. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. You may want to start the stems in the pan or pot for a few minutes, then add the florets. purchase when you are cooking for a crowd of 50 people. Can this be corrected? Choose the unit of mass (Kilogram, milligram, ounce, etc.). Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. bottle 2-3 (14 oz.) volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. Broccoli has an earthy and sometimes slightly bitter taste. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. Preheat oven to 375F (190F). To steam, put a couple inches of water into a pot and put in a steamer basket. The food database includes both generic and branded foods. 2 heads instead of one 16 oz. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). There are often enough leaf scars that you will need to use a knife. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. If you add them all at the same time, the stems will retain more crunch than the florets. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. People who object to broccoli may also object to those relatives, however. Airtight containers make it go bad more quickly. Turn and cut each side until all the skin is removed. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . 1 Medium Grapefruit. Cut off and discard the dried end of the stalk. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Everybody understands the stuggle of getting dinner on the table after a long day. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. By continuing to use our website, you agree to our Privacy Policy. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. No added chemicals, preservatives, or sugars. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with Frozen Green beans, peas, corn, spinach, 10 lbs. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Approximate Equivalent Measurements. Copyright 2022 WebDeb. I was wondering how many cups are in 1 pound of sliced green pepper? MyRecipes.com is part of the Allrecipes Food Group. (4) Write a review. frozen florets (1.5 pounds). 15 lbs. 2 bunches fresh broccoli (or 32 oz. Please use your best judgment. each) frozen green beans, 2 cans (about 16 oz. Choose an ingredient, or the substance, by typing its name in the box on the left. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. Add to shopping list. Enter weight, select a unit of weight, and specify a food to search for. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 1 large. metric conversions . U.S. Department of Agriculture, Agricultural Research Service. I've always just measured 1 lb for 2 cups! The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). or more precisely 6.3907427902345 US cups. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Then divide 1 pound (16 ounces . 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. 1/2 CUP. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion The answer to this question is fairly straightforward. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Place spinach on a cutting board and chop. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Please share your questions and tipsbelow! You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Multiply the shredded amount by 0.75 to get the approximate diced value. Get daily tips and expert advice to help you take your cooking skills to the next level. For 25 people, divide amounts indicated by 2. Enter the amount of the mass measurement (weight). casserole.BAKE at 350F. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Fresh 16-20 lbs. NLEA serving. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. As you know, potatoes vary in size. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. Last accessed: 29 August 2020 (fdc.nal.usda.gov). This is a tough one. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. (9 oz. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. $1.92. Cooking for a smaller crowd? Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Visit our. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. each) frozen green beans, 2 cans (about 16 oz. Box 520 | Dublin, NH 03444. 148.00 g. 5.22 oz. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I have to check tomorrow, my baby's crib is near the big freezer . Green bell pepper. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. Pickup. Raw broccoli makes a great portable, healthy snack. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. No artificial ingredients, flavors, or colors. 6 Baby Carrots. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. Broccoli should be kept in the refrigerator. Beverages - Frozen Beverages - Fruit Smoothies. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Choose the unit of mass (Kilogram, milligram, ounce, etc.). Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. How Long Does Fresh Broccoli Last at Room Temperature? Moisten the paper towel once or twice a day. for 25 min. and then click on the 'Calculate!'. If it turns yellow with age, it also gets bitter. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. About 4 servings per 12-ounce bag. 1 g, gram. There's a good reference article on cereal serving portions here . Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 6 1/4 cups torn. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. package? clove . So if you have smaller ones, 4 would be close to 12 ounces. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. Free shipping for many products! 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. The classic recipe is my husband's favorite! Choose an ingredient, or the substance, by typing its name in the box on the left. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. For more details, see our. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy.