I really urge you to make this with dried lentils if you can. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Loved this! Thumbs up from the fam! Add everything else other than the lemon; Simmer 35 minutes until lentils are soft; and. You can (and should!) Add the thyme, garlic, celery, and carrots. Copyright 2023 Meredith Corporation. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. You can use most types of lentils for this recipe brown, green, red or yellow, though it will affectthe colour of the soup. Increase heat and bring to simmer. ", "This is a fabulous base recipe you can take this and add or delete to your own tastes and it comes out great," says reviewer ErinsMom. Im eating the leftovers for lunch right now. Join for free! And in the space you made, add the tomato paste. Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base. (I like quite a bit of lemon.). Here you will find easy recipes for home cooks that you will want to make again and again. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever Im in need of some healthy comfort food. Ingredients 2 tablespoons olive oil 1 large yellow onion, finely diced 2 tablespoons tomato paste 1 teaspoon dried thyme 1 clove garlic, finely diced 3 stalks celery, finely diced 3 carrots, peeled and finely diced 2 cups (12 ounces) small green French lentils We also use them to make these vegan eatballs (I love them!). Dried lentils are best for lentil soup. This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. Enter to Win $10,000 to Makeover Your Home. Just before serving, I squeeze lots of fresh lemon juice into the soup. I dolloped the soup with creme fraiche dusted with pimenton for color. I still laugh when I remember standing over a giant pot on a giant restaurant stove adding one pinch of salt at a time when a quarter of a cup or so would have been closer to the mark. Choose a shade that works with a range of backsplash and countertop materials. The soup will keep stored in the refrigerator up to four days and in the freezer for several months. Tag me on Instagram at. I dont make five gallons anymore, but I still like to make a big pot of this soup and then tuck some away in the freezer for a cold or rainy night. I pre-cooked dried lentils instead of using canned (less sodium). I add the lentils dry (uncooked) to the pot, but before doing that, I make sure to rinse them under running water. Sodium 2275 mg. Bring to a boil. Adjust the seasonings of the lentil soup with salt, pepper, and fresh-squeezed lemon juice. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. Read more, How to makewhole wheat pancakes that are light, fluffy and delicious! Step 4: Add the lentils and broth. My DD only likes it with cornbread. If using sliced turkey kielbasa, add into the soup and simmer until heated through. Easy, Cheap, 30-Minute (or Faster!) Mejadra (Middle Eastern Spiced Lentil Rice) so good you can eat it plain, seriously! Thank you. I also quickly look through them to make sure anything that isnt a lentil is removed (sometimes other beans or grains sneak in, especially when you get them from the bulk aisle). Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. Whether you blend the soup is entirely up to you. Heat the oil in a large stockpot or dutch oven. Protein. How to Reheat: Add the desired amount to a pot and heat up over low heat until hot. My family loves it!". Perfectly cooked green lentils in a savory broth made creamy with vegan sour cream and a squeeze of fresh lemon. Lentils arenutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). Freezing leftover lentil soup is an easy, straightforward process: Simply pour cooled soup into freezer bags, making sure to mix up ingredients for even dispersal. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Lemon The secret ingredient. You must be at least 16 years old to post a comment. Increase the heat to high and bring just to a boil. I pulsed it smooth. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. Daily Goals How does this food fit into your daily goals? When ready to serve, reheat on the stovetop in a pot. "I used canned beef and chicken broth (about 5 cups) and the rest water, I also added potatoes at the same time that I added the lentils. But itis optional whether you slather said bread with butter, or grill it with cheese! 30 Vegetarian Recipes to Go Meatless All Month Long, Flavor Boosters for This Vegetarian and Vegan Lentil Soup, Spaghetti Squash Soup with Italian Sausage, Classic Sauce Tomat (French Tomato Sauce), An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Moroccan-Spiced Sweet Potato and Chickpea Stew. Id love to hear what you think in the comments below. My favourite part is the texture! Hi Jess, We add dried lentils to this soup. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Stir in lentils, and add water and tomatoes. You can always add more broth or water to thin it out. Im happy you loved the recipe. Because vegetable broth usually comes in 32 ounce containers (4 cups), I add 4 cups of broth and 2 cups of water to this recipe. This post was generously sponsored by Vitamix. When I learned to cook, my first challenge was to make a five-gallon pot of lentil soup. When it comes to this lentil soup recipe, lets remember that simple does not equal boring. Add oil, onion, celery, and ground turkey, crumbling and chopping up turkey into smallish pieces. Simmer for 30 minutes. It reminds me too much of split pea soup, and I can't get over the texture of that type of lentil soup. I am such a huge soup fan; Afterall, I used to call it my first love. Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. Jump to the Lentil Soup Recipe. You just need to cook clever and get creative! You can use avocado or ghee if you prefer (the soup will no longer be vegan of course). Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Yum. Add the sliced kale and simmer until the kale softens, about 1 to 2 minutes. 1 Ingredients 1 teaspoon extra-virgin olive oil 1/2 small onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 garlic clove, minced Coarse salt and ground pepper 14.5 ounces low-sodium vegetable or chicken broth 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained 2 teaspoons red-wine vinegar Directions Step 1 Im always trying new recipes and they all agreed that this one was a definite keeper. You'll add garlic, onion, carrot, and celery just like you would in a big-batch lentil soup. Recipe originally published March 2017, spruced up with new pics, new video and fresh new writing. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. A hint of lemon earthiness from the zest and touch of freshness from the juice just jazzes up the soup and takes it to that next level! Its perfect for meal prep or lunches for the rest of the week! To achieve a creamy consistency, I like to puree a little of the soup in the blender and add it back to the pot. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. Check out this roundup of the Best Mediterranean Recipes. 2 cups (12 ounces) small green French lentils, 1 1/2 teaspoons kosher salt, plus more to taste, 1/8 teaspoon freshly ground black pepper, plus more to taste, 3 tablespoons lemon juice, plus more to taste, 1/2 bunch kale, stemmed and thinly sliced crosswise. Fat 53 g. 14/67g left. Just made this for lunch. Step 1 - Start by boiling a large pot of water. Serve with a nice slice of crusty bread or a side salad. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). Tomato paste for added umami. Thanks for the recipe, Comie. I added diced sweet and white potatoes too. 1 teaspoon ground cumin 1 teaspoon dried oregano 2 tablespoons tatli biber salasi ( Turkish sweet pepper paste) 1 1/2 cups (8.8oz/ 250g) dried red lentils 2 liters ( 8 1/2 cups ) vegetable stock 1 to 2 lemons, juiced, to taste 1 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper, or to taste For garnish 1/3 cup butter Dont settle for bland Lentil Soup! All thoughts and opinions are my own. Small dogs are also great for families with young children or those of senior age who are best matched with a breed they can physically handle. This is anything but a boring lentil soup! It will keep for up to 6 months in the freezer. Join my free email list to receive THREE free cookbooks! All Lentil Soup Recipes Ideas. Its cheap to make + delicious + nutritious + easy to make. Showing 1-18 of 52. The serving size is about 2 cups for this recipe. Thank you for sharing. Every time I make this, I always wonder why I dont make it more often. Lots of recipes for lentil soup call for blending all or part of the soup the thicken it. I enjoyed this soup that I served with cornbread (my DH said that it was OK, and my 5 year old didn't like it). Lets quickly walk through the steps: Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. Saut for a minute or two, then pour in the broth and water. For sweetness. Place leftover lentil soup in an airtight container and refrigerate for up to five days, making sure to allow the mixture to come to room temperature first. A collaborative, free and open database of food products from around the world. Simply Nature Organic Soup Assorted Varieties, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. 38%. The Regular readers know that Im all about big flavours. Thaw in the refrigerator for 1 day before reheating. Add the lentils, diced tomatoes, and broth. Track macros, calories, and more with MyFitnessPal. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This will freeze well and be covered for up to 6 months. SIMPLYQUINOA.COM. Best soup ever.. my husband couldnt believe.usually I make a big pot and send some over to my daughters family..not this time. Please read my. Add a little bit of finely diced potatoes or sweet potatoes with the vegetables. "I also used chicken stock instead of water. Thank you for sharing. The added benefit is thatthey are low in calories with 116 calories in 1 cup of cooked lentils (which is roughly the amount per serving of this lentil soup). If you have them in the fridge, celery or fennel would be lovely added to the pot, too. Lentil Soup. Add the spices. My version is much more of a Middle Eastern Lebanese style. Like quite a few of the soup recipes on Inspired Taste, this lentil soup is very simple to make. You can sub spinach instead of kale. Use green lentils, red lentils, brown lentils or a lentil soup mix. Product page also edited by kiliweb, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlnxJUIHkjhLZMUPStmOZ7dWxH8W1O_h78ILoA6s. 14g. You know these comments, when people change the entire recipe and then complain the recipe didnt work and give you a bad rating. I wasn't able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. So flavorful! Add the lentils, 8 cups water, soy sauce, salt and pepper to the pot. Total Carbohydrate 15.00g 5% Dietary Fiber 2.0g 7% Sugars 3.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Skip the oil and fryer and make these oven baked wings instead. Bonus, you can meal prep and freeze it as well! This brightens all the flavors and really makes the soup taste fresh and fantastic. 3. Adjust the heat to medium, so the soup is just at a gentle simmer. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Just a bit of zest and squeeze of fresh lemon makes all the difference which takes it from really good to great! Serving Size: 1 Cup uncooked. Adjust the seasonings of the lentil soup with salt, pepper, and freshly squeezed lemon juice. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. Stir in vinegar and season with salt and pepper; taste and adjust as needed. Add the lentils, turmeric, ginger, and cumin to the pot. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. Bring to a boil then . Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat. Taste the soup, and then season with additional salt and/or lemon juice. If you do not have an emersion blender, blend half of the soup in a regular blender until thick. Reheat soup on the stovetop or in the microwave for best results. Your email address will not be published. 2. Learn more. Heres what goes in my lentil soup. You will need to adjust the water and cooking time to achieve the consistency you want, but this is an eyeball it situationits not hard! I'm so happy that you liked it, Robert. I simply LOVE this soup. Nutrition information is calculated using an ingredient database and should be considered an estimate. Finish with a dusting of zest and spritz of lemon. Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Sunny Places to Escape the Winter Blues. They have a mild, earthy flavor that slightly breaks apart when cooked, but still maintain their shape. Make the soup as written and it's both vegan and vegetarian! Bay leaf, dried oregano, and basil add aroma and depth, while crushed tomatoes and vinegar create a delightful tang. Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amountof sand, constantly sprawling out in my path so Im forced to step over him (remember, Im vertically challenged = giant steps). Nothing fancy, just everyday ingredients. Top the soup with some chopped fresh herbs, like cilantro, basil or parsley. Content and photographs are copyright protected. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. This takes 30 to 40 minutes. A well made Lentil Soup recipe is cant-stop-eating-it good. Recipe . Heat heavy pot or Dutch oven on medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Organic Lentil Soup - simply nature - 2.6 0z Barcode: 4099100049473(EAN / EAN-13) This product page is not complete. It starts with canned lentils and vegetable or chicken broth, that's why it's so fast. But you know what? The first time I had lentil soup I wasnt really expecting to like it. Your detailed instructions really help a lot, as Im a newbie to cooking and Im always looking for the whys and hows. We fall in love with their big eyes, little button noses, fluffy tails, and clumsy paws. Wash the lentils very thoroughly until the water runs almost clear. It made a sufficient quantity to freeze several 2 cup portions so I am rich! Theyre high in protein and delicious in soups, stews and on their own in vegetarian and spicy Indian dishes, most famously, dal. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Tomato sauce. We're here for you with this super fast recipe for a "can"-do dinner. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is great soup! 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. Heat oil in a large soup pot over medium heat. This recipe is a lifesaver for us when our budget became tight in 2020. The Causes of Hair Loss at the CrownPlus, What to Do About It, According to Experts. Serve immediately. For those that can't find canned lentils: I haven't ever seen canned lentils either, but Trader Joes has a package of cooked french lentils that comes inside a plastic pouch. Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. 9 Dog Breeds That Look Like Puppies Even When They're Fully Grown. You can also freeze the soup. On March 17, there's much to dofrom cooking corned beef and cabbage and donning your finest green attire to raising a glass in honor of Irish pride. Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. Kale holds up better in freezing and reheating than spinach does. Whether you use kale or spinach in the soup, you only need to cook them for a few minutes before serving. ", "I followed the other suggestions and doubled the spices," explains reviewer Linda. I used Trader Joe's pre-cooked lentils to make this even easier. As you can see from our photos, I add slices of lemon to the soup, too. 1 to 10 of 1000 for Simply Nature Organic Lentil Soup Organic Lentil Soup (Simply Nature) Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 8.00g Nutrition Facts - Similar Lentil Soup Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g Garnishes and optional ingredients are not included. I think it helped quite a bit. I thought it was going to be bland and boring, but thanks to a combination of spices and fresh lemon, it tasted amazing (almost addictive) and so comforting. Simply Lentil Soup. Use Worcestershire sauce instead of soy sauce (make sure the Worcestershire is vegan if you want to keep the lentil soup vegan). I've had them in salads. These five trees provide shade and foliage more quickly than other varieties. 435/2000Cal left. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My husband and my adult sons loved this soup. Yes you sure can, and directions are provided in the recipe notes. The lemon is certainly a game changer for this soup and I used three whole ones. I love lentil soup, but found this recipe a little bland. The best way to create depth of flavor for this vegetarian soup is to caramelize the onions, toast the tomato paste and add loads of carrots and celery. Better texture and flavour compared to canned. Yum! Refrigerate:This lentil soup will keep well in the fridge for 3 - 5 days in an airtight container. Be sure tofollow me on Pinterestfor new vegan recipes! As the soup sits, the lentils may soak up some of the liquid, thickening up the soup. Mejadra (Middle Eastern Spiced Lentil Rice), Immunity-boosting Green Goddess Soup (delish! I was never a huge fan of lentil soups that are cooked down a lot until you could no longer distinguish the lentil from the rest of the broth. Packaged lentils are less likely to contain impurities, but theres no downside to checking them before cooking. * Available while quantities last. I made it as written and love it. This was perfect. Items are limited and may not be available in all stores. The instructions were easy to follow. 1 tsp ground cumin 1 tsp dried parsley 1 bay leaf salt and pepper Beware that some chicken bouillion is already very salty, so taste before adding more salt 1 fresh cilantro bunch chopped for garnish Instructions Heat 2 Tbs olive oil in soup pan and sautee diced onion till tender Calorie Goal 1565 Cal. This will help thicken the soup. Using your hands, rub it and break it into small pieces until it turns dark and shiny. This soup is AMAZING! Serving this with some sort of warm crusty bread for dunking is not optional. Definitely try my Cream of Mushroom Soup or Beef and Barley. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. But depending on the variety, they can take anywhere from 20 to 50 minutes to soften when simmered in liquid. Itsan essential part of the Lentil Soup experience. Place lid on and turn heat down to medium low. They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein. First time commenting? After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. 8g. I loved that this soup was so quick and easy. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. If when reheating the soup, it seems too thick or dry, add a splash of extra broth or water. In a medium saucepan, heat oil over medium. These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. Studies also suggest that lentils are good for heart health. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. ). But its really the rest of the ingredients that makes your taste buds dance. So many options! Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups low-sodium vegetable or chicken broth (2 quarts) 1 bay leaf 1/4 teaspoon red pepper flakes 1 teaspoon salt You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Androidor iPhone/iPad. Fat. Use green lentils, red lentils, brown lentils or a lentil soup mix. It definitely has a Mediterranean flavor profile. Read more, Hands down, these smoky roasted fingerling potatoes are one of my favorite potato recipes. 435. Green lentils are our first substitution choice. And if youre vegetarian, a few of these recipes can be modified to your liking. I loved this soup! These fudgy blondies taste like deep, rich buttery caramel, and you wont believe how easy they are to make ** Nutrient information is not available for all ingredients. Carrot. I had read other reviews that said it was a little bland so I added a bay leaf and some oregano. Have it with some bread and youve got a complete protein. Cook over medium heat for 20 minutes until lentils are cooked through. 29 Ratings. Perfect weather for a bowl of hot, comforting soup. For a healthy, delicious, and easy meal, you can't beat this recipe. Green or brown lentils are the best choice for this soup. Sausage, Kale, and Lentil Soup. 50%. Thats why its the very best. Im definitely going to try and make this soup. This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. This will help thicken the soup. Simply Nature Organic Soup Assorted Varieties Amountsee price in store * Quantity 18.6 oz. Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Lentils are a legume indigenous to the Mediterranean and Middle Eastern Countries. Published February 18, 2022. Be sure to cook the lentils separately for 15 minutes and then drain and rinse them well before adding them to the soup. Split Pea and Ham Soup II. Its savory, satisfying, and utterly delicious. The category of the product must be specified in order to compute the Nutri-Score. Fitness Goals: Heart Healthy. Thanks to a light lemony dressing and lots of fresh herbs, this simple cauliflower salad tastes surprisingly delicious and lasts in Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home. Im counting calories and made 6 servings out of it. Carrots and celery added to the mix, along with caramelized onions and tomato paste, bring forth an even tastier bowl, which vegetarians and carnivores alike can relish with gusto. Add celery and carrot. 6 Kitchen Paint Trends to Consider in 2023. Fat 53 g. 14/67g left. If you have them in the fridge, celery or fennel would be lovely added to the pot, too. Tali. Add the onions, carrots and neep, and fry . Sharing of this recipe is both encouraged and appreciated. Watch the video below to see how I make this lentil soup. Adjust seasonings with salt and pepper and add a cup of chicken stock at a time if it is too thick and needs to be thinned out. Thanks, Martha! Stir frequently while meat and veggies cook. To avoid that mushy texture that you can sometimes get with other lentil soup recipes, Icook my lentils separatelyanddrain and rinsethem well. It could be the luck of the Irish. Need lentil soup for one? This short time allows the garlic and spices to warm up, which I think helps them release even more flavor to the soup. Season with salt, pepper and the spices and cook about 2 minutes. Thank you for supporting the sponsors and their products I genuinely use and love. Remove from the heat and stir in the almond milk, spinach, herbs, lemon juice, and pepper flakes.