(2008). Those leave your body when you exhale causing halitosis, or bad breath, says Trista K. Best, a registered dietician with Balance One. Moreover, chewing gum helps to stimulate salivary flow; that extra saliva can wash away the garlic food particles still in your mouth. Many things, from the foods you eat to underlying health conditions, can cause bad breath (halitosis). Right away it was clear that raw apple, lettuce, and mint were better performers than heated versions. Do this thrice a day for driving out the garlic breath strain. But don't worry, if you ARE a passionate garlic lover and just can't go without eating it, and not that you should. Green tea is very high in antioxidants called polyphenols. The researchers then measured the level of garlic compounds in Mirondos breath for sixty minutes after each bad breath treatment, and then ranked the foods and juices according to how quickly they helped decrease the garlic vapors. Additionally, when food decomposes and ferments in the stomach, an unpleasant odor can occur. But its extremely common, and most people experience it at some point. By Lea Herrmanncategories: Nutrition & Food May 16, 2020, 8:27 AM. To use this method, drink a glass of low- or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions. Another doctor wrotethat he had experienced something similar after delivering the baby of a mother with a very decidedly obnoxious garlic odor to her breath. Soon after birth, I was surprised and rather amused to note that the child also had a strong garlic breath odor, he wrote. However, this doesnt have to be the case, Bad breath can arise from a problem in your mouth or throat, or from metabolic processes. Since garlic's scent is so pungent, garlic breath can last for up to a day after eating it. This includes things that have spice mixtures made with garlic, like salt mixtures and curry powder. Here are 5 ways how you can fast and effectively mask, reduce, suppress, or completely get rid of the bad garlic breath.First.Brushing and flossing. According to the science, here are three ways to do it. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. (2017). Pham TA, et al. Bananas are also natural antacid and thus an effective way to get rid of acid reflux and heartburn. Here are some more ways to help you get rid of garlic breath: Drink water. While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. And when done correctly, brushing and flossing could be already enough just on its own to effectively get rid of garlic breath. Don't be afraid to use two mouthfuls of the wash, either. If you're a garlic lover, you may want to carry a travel-sized bottle in your bag to make sure it's always there when you need it. Efficacy of chlorine dioxide mouthwash in reducing oral malodor: A 2‐week randomized, double‐blind, crossover study. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. You are also agreeing to our Terms of Service and Privacy Policy. Is the ketogenic diet right for autoimmune conditions? Continue to rinse and repeat this process until theres no visible residue on the scraper. But bad breath is no reason to avoid garlic and onion. Studies have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. Even scientists say that drinking a glass of milk can really get rid of garlic breath and effectively stop the lingering odor. You can also chew on a couple of cloves of peeled garlic. If your bad breath isnt improving with home treatment, consult your doctor or dentist. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 1. Smoking can cause bad breath too. Soft laser, chewing gum, and citric acid effects on salivation [Abstract]. You can use a tongue scraper daily or after eating meals containing garlic or onion. Bacteria also thrive and multiply on the back of the tongue where your toothbrush cant reach. Well discuss how to reduce or avoid it. Drink Lemon Juice This works particularly well with crushed garlic. In a pinch, chewing gum might help with garlic breath. Garlic has been a culinary staple for thousands of years. Essential oils with proven benefits for eliminating bad breath include: Swish 1 teaspoon of carrier oil with a drop of peppermint oil in your mouth to help get rid of food particles, bacteria, and odor. When plaque isnt brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay. Your ultimate restaurant and supermarket survival guide is here. Mirondo R, et al. A student who'd eaten garlic and sipped water, as a control experiment, saw surprisingly low levels of odour molecules. Brushing the teeth and flossing after meals can significantly reduce the number of bacteria in the mouth and eliminate other causes of bad breath, including plaque and food particles. Raw or cooked, sliced or smashed, there's no denying that those little cloves pack powerful flavor and can make your soups, stir-fries, sauces, pasta (OK, anything, really) so much better. Plus, chewing gum helps stimulate your salivary flow. So tuck into that plate of garlicky spaghettijust consider one of these breath-freshening methods for when you're finished eating. Lodhia P, et al. Garlic and onions add flavor to meals and can provide health benefits. The theory is that the fat within the milk is the part that neutralises the compounds from the garlic. Parsley is a popular folk remedy for bad breath. Kaur, H., Jain, S., & Kaur, A. However, after your third serving of garlic bread or pasta Aglio e olio, you may not be as minty fresh as when you started the evening. Parsley is a well-established palate-cleanser and breath-freshener. Add two teaspoons of the parsley bits into the boiling water and keep boiling for a few minutes until the water acquires a greenish color. In addition, the minty scent of gum can help cover up garlic breath. Chewing spearmint gum can temporarily neutralize garlic breath. if( navigator.sendBeacon ) { We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Probably the fastest way to eliminate your garlic breath is to use a strong mouthwash. Tongue cleaners, such as tongue brushes and scrapers, can help you reach the very back of your tongue. Singh M. (2014). Apples have a lower amount of phenolics, though still a decent helping. (2014). DOI: Kleinberg I, et al. Unless you want to squeeze the citrus straight into your mouth, that is. Other compounds, such as acids and fatty acids, can also contribute to the smell. Some people are convinced they have bad breath when their breath is completely neutral. RELATED: Your ultimate restaurant and supermarket survival guide is here! xhr.send(payload); However, this is not a medically approved method. Or, indulge in garlic with a creamy dish like fettuccine alfredo. But not as much was known about why. Wler SM. The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes our unfortunate odor. Twenty-four hours after eating the stuff, a pungent scent still lingers on the breath and even in the sweat. Many causes of, From the Carolina Reaper to the newly discovered Dragon's Breath, chili peppers are getting hotter. Depending on the cause, your breath may smell sweet, sour, Bad breath can persist even after brushing your teeth well. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener. 1. EatThis.com is part of the AllRecipes Food Group. Essential oils, even when diluted, can cause some real stomach upset. Learn more. 6254a4d1642c605c54bf1cab17d50f1e. The distinctive smell is caused by sulfur-containing chemicals in garlic and onion. We avoid using tertiary references. Learn more about why you should be brushing your tongue. Since ancient times, fennel and anise seeds have been used to freshen breath. Plus, drinking water or other fluids can also help rinse your mouth to remove any lingering food particles or bacteria, both of which can contribute to odor. Effect of milk on the deodorization of malodorous breath after garlic ingestion [Abstract]. DOI: Hansanugrum A, et al. https://www.mouthhealthy.org/en/az-topics/c/chewing-gum, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033883/, https://www.jstage.jst.go.jp/article/jnsv/54/1/54_1_89/_pdf, https://onlinelibrary.wiley.com/doi/pdf/10.1111/1750-3841.13439, https://etd.ohiolink.edu/!etd.send_file?accession=osu1383566379&disposition=inline, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831889/. Peppermint. This is the same ingredient used to purify and improve the taste of outdoor water when camping. 2005-2023 Healthline Media a Red Ventures Company. Acid reflux It may surprise you but stomach acid could result in your throat tickling. Effects of food materials on removal of Allium-specific volatile sulfur compounds [Abstract]. The Best Fertilizer for Indoor Plants and When to Use It, 7 Eco-Friendly Resorts for Sustainable Travelers, Where & How to Recycle Laptops and Why Its So Important, Everyday Palm Oil Products and Sustainable Alternatives, Can You Eat Zucchini Raw? Theres some scientific evidence that mouthwashes containing chlorine dioxide are effective for bad breath. Coffee breath occurs because of certain compounds in coffee. Healthline Media does not provide medical advice, diagnosis, or treatment. Essentially, the process of hiccuping is very similar to what happens when you catch your breath while having a good cry. day, 2022 Galvanized Media. 1. Bollen CM, et al. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Looking for ways to lose that stubborn garlic smell on your hands? Role of saliva in oral dryness, oral feel and oral malodour. In addition, vodka can irritate your throat and make it more difficult to swallow. As with the enzymes in the apple, polyphenols cover up the odor-causing chemicals in garlic. In parts of India, roasted fennel seeds are still used as mukhwas, or mouth fresheners, to cleanse after-dinner breath. The reason why prebiotics are one of the best natural remedies for bad breath coming from stomach is because it's a soluble fiber that helps get rid of stomach problems like acid reflux & GERD by strengthening the good bacteria in your digestive system. DOI: Mayo Clinic Staff. (2019). ( 10) 2. The foods are also high in the enzyme polyphenol oxidase, which causes browning in fruits and vegetables, and reductase, which helps catalyze the breakdown of organic compounds. First, it leaves a taste in your mouth. Milk is a well-known cure for bad breath. Gargle for at least 30 seconds before spitting it out. Bacteria can also accumulate on the tongue, causing a foul smell. 1. That part you can take care of by brushing your teeth, chewing gum, gargling mouthwash, using a tongue scraper, etc. Using a tongue scraper or brush every day can remove dead skin cells, microbes, and tiny particles of food. Effect of essential oils on oral halitosis treatment: a review. Fennel and anise seeds can be eaten plain, roasted, or coated with sugar. What is the latest research on the form of cancer Jimmy Carter has? To use yogurt to fight bad breath, eat at least one serving per day of plain, nonfat yogurt. Halitosis is the technical term for bad breath. Neem oil, a fast-acting solution, can be used to relieve congestion in a matter of hours. Well show you a few easy ways. In addition to Food & Wine, his work has appeared in Fortune, Thrillist, Time, Travel + Leisure, USA Today, and Jimmy Kimmel Live! Try adding a squeeze of fresh lemon juice (approximately 1 tablespoon) to a glass of water and drinking it after an onion- or garlic-rich meal. Not only does green tea support healthy digestion, but it's also been shown to be effective at reducing odor-causing compounds in your mouth. The most straightforward way to get rid of garlic breath is by brushing your teeth. Researchers there have evidence suggesting that we can neutralize bad breath naturally before it offends those around us. This keeps breath fresher for a longer period of time. The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes our unfortunate odor situations. Oral Health, Dental Conditions & Treatments. Garlic, as many chagrined garlic-bread lovers have discovered, has surprising staying power. Learn more about what can cause it, as well as potential treatments. This article was translated from German to English by Christie Sacco. One study suggested that green tea eliminated bad breath more effectively than mints, chewing gum, or a product containing parsley oil. Our website services, content, and products are for informational purposes only. Quick tip: If you only experience bad breath after eating garlic, you can attribute it to your meal. Strain out the tea and drink it hot. What good is getting rid of garlic breath if your hands smell of it, too? (2018). However, if you have chronically bad breath or notice a white film on your tongue, gums, or teeth, contact your doctor or dentist. Hit the oral care aisle: If no other edible (or drinkable) remedies are working, go for the big guns. Chew Gum. Coffee beans can also help you get rid of garlic breath. Heart failure: Could a low sodium diet sometimes do more harm than good? Oranges not only make for a healthy dessert, but they also promote dental hygiene. They found that raw apple, raw lettuce and mint leaves were the most effective at significantly decreasing the levels of most vapors that cause garlic breath. single Lemon juice may help to neutralize the odor of onions or garlic on the breath. Garlic is healthy, with benefits for your heart, blood, and circulatory system. Although it's not as effective as brushing, it will remove some particles and improve your breath. Luckily, nature has the remedy. It's also entirely normal to have bad breath in the morning, Sarin says. Without it, bacteria thrive. Mint, as well as parsley, contains chlorophyll, and the act of chewing the leaves will help to scrape the odor-causing compounds from your tongue and teeth.Third.Drink hot green tea. Starting a new diet, such as the keto diet, may also bring about a certain breath odor. To use a tongue scraper, start at the back of your tongue and gently scrape forward. Can poor sleep impact your weight loss goals? Put culture in your life and reduce bad breath: Eat yogurt! Gastroesophageal reflux disease (GERD). Keep your mouth fresh with these simple tricks. Last medically reviewed on July 26, 2018. xhr.open('POST', 'https://www.google-analytics.com/collect', true); For the best result to neutralize the smell, immediately use the mouthwash right after eating a garlicky meal.Fifth.Drink a glass of milk. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning. Much of the bacteria that causes bad breath lives below the gum line and in plaque buildup on teeth. Medically Reviewed By Colgate Global Scientific Communications. Best food forward: Are algae the future of sustainable nutrition? Most times, the cause originates in the mouth, but other factors can be at the root of the. Why Your Breath Smells Like Mothballs (and What to Do). The acid in a few swallows of lemon juice (or a cup of water mixed with lemon juice) will help neutralize the enzymes in garlic that cause odor. A 2016 study found that when garlic was mixed with rosmarinic acid, it decreased the sulfuric compounds responsible for garlic breath. Comparative evaluation of the antiplaque effectiveness of green tea catechin. (Of course, when all else fails, you can still turn to classic oral care methods.) Barringers research was published in the Journal of Food Science. Why Your Breath Smells Like Mothballs (and What to Do), Glycemic Index: What It Is and How to Use It. You should brush your teeth using a fluoride toothpaste for two minutes at least twice per day (morning and night). Who doesn't love cooking with garlic? DOI: Negishi O, et al. If you do have an allergy to garlic, you may also need to avoid onion, leeks, and chives. In some cases, however, bad breath is a sign of a more serious condition such as diabetic ketoacidosis, kidney failure, or an infection. Another option to drink is milk. Do not eat or drink for 4 hours before your CT scan. Knowing the best ways to get rid of garlic breath can give you the confidence to indulge in your next garlic-heavy meal. Garlic, as many chagrined garlic-bread lovers have discovered, has surprising staying power. There are many home remedies that can eliminate bad breath. Sipping green tea after eating may help to cover up strong odors. Pure enzyme on its own did not do much to reduce most of the sulphur compounds, the team found. Research has shown that full-fat milk is better at reducing odor than fat-free milk. For maximum effect, chew on a coffee bean for about ten minutes. The stomach and wind pipe. Scientists are exploring how molecules in exhaled breath could be used to diagnose lung cancer, and whether using electronic noses to sniff blood, urine, or tissue samples couple reveal tell-tale volatile signatures of everything from ovarian cancer to brain damage. (2018). Of course, because this experiment was so small, the results would have to be replicated across many more garlic breath victims. When preparing a meal, it is possible to reduce the risk of developing garlic breath. Same as the enzymes in the mint and parsley, polyphenols are very beneficial for covering up the odor-causing particles left in your mouth from eating garlic.Drinking green tea is shown to be even more effective then shewing gum or mint leaves. Milk has been shown to be effective in the fight against garlic breath. Is chlorophyll a good replacement for breath mints? That extra saliva can wash away the garlic food particles that are still in your mouth. The researchers also mixed crushed garlic, water, and either pure enzyme or certain phenolics, including rosmarinic acid, found in mint, and had the mass spectrometer sniff these as well. Tags: Cooking Household Practical Tips Remedy, Subscribe to our newsletter Informative, free, inspiring, Get Rid of Garlic Breath: 9 Remedies for Mouth and Hands, How to Make Yeast: Preparing and Propagating Wild Yeast, Knoblauchgeruch loswerden: die besten Hausmittel fr Mund und Hnde, Important Information regarding Health-related Topics, 7 Flowers to Plant in March & Other Spring Gardening Ideas, Does Almond Milk Go Bad? You can also make your own homemade mouthwash with essential oils and a carrier oil (coconut, sweet almond, or olive). Learn more about why you should be brushing your tongue. And mint, which contains high levels of antioxidants known as polyphenols, has been found to specifically help kill garlic breath. Green tea is an effective home remedy for bad breath. The only way to totally avoid garlic breath is to avoid eating any foods with that particular ingredient in them. But lest we forget, no amount of deodorizing will change the fact that humans are living, breathing chemical factories. Although wine might pair better with a plate of ravioli swimming in garlic butter, sipping milk could prevent bad breath. Apple juice and mint juice. "If you've cut garlic out of your diet and your bad breath persists, you should seek medical attention," Best says. All rights reserved. No amount of brushing your teeth will get rid of it the smell comes not from any garlic hanging around your mouth but from chemistry happening inside you. Discard that, and chew another piece to freshen your breath. Unless you're a vampire, there's a lot to love about garlic, but it does have one major downside: garlic breath. Don't forget to brush your tongue because garlic odors may linger there as well. Eating fresh produce with or after meals may cover up the smells of garlic and onion. Tahini B, et al. 1 Eat fruits and vegetables Crunching on apples, spinach, or lettuce, will help neutralize garlic breath, as these foods are rich in odor-reducing enzymes. Some years ago, Sheryl Barringer, a scientist at Ohio State University who studies how volatile molecules contribute to flavour, had a student ask her about doing a project on garlic breath. Research shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. By contrast, the neutralizing foods identified by the study interact with the garlic in the stomach to deodorize the vapors, preventing the garlicky compounds from making it to your bloodstream and being expressed from your lungs into the air you exhale. } Her work has appeared in The Washington Post, The Chicago Tribune, and Forbes, among others. Assessment of probiotic yogurt on oral malodor by organoleptic method. Causes of a white tongue and how to get rid of it. } else { The cooked and the raw were similar, but its just that the raw [foods] have more enzymes which help speed up the process, said Barringer. Twenty-four hours after eating the stuff, a pungent scent still lingers on the breath and even in the . Other mouth, nose and throat conditions. 2. It can also prevent dehydration and ensure that youre able to produce enough saliva. But if a cocktail of garlic and milk doesn't sound appealing to you, you can try sipping milk with your garlicky meal. This article is intended to promote understanding of and knowledge about general oral health topics. If excess gas is created in the stomach, a sulfur-like . The bacteria that contribute to bad breath are usually found in plaque on the teeth and underneath the gum line. In fact, one doesn't even need to put the garlic in one's mouth to get garlic breath. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Learn how diabetes can affect the breath. Findings of the study showed that the type of polyphenolic compounds in foods were more of a factor in fighting garlic breath than the quantity of phenols. Sometimes, the simplest remedy is the best one. While garlic may be a crucial part of your next meal, you may be feeling self-conscious afterward due to its effect on your breath. Here are a few foolproof ways to get rid of garlic breath, stat. So we'd recommend adding some apples to that salad with garlicky dressing or using some lemon juice in your next garlic dip. Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. milk can significantly reduce the concentrations of the odourous compounds 2. Theyre also effective for removing odor-causing residue. Try the following tips to avoid bad breath associated with these vegetables. The apple and lettuce most effectively decreased the . KellyBurchis a New Hampshire-based freelance journalist writing about finances, health, family, and more. Btk is a microbial insecticide that only kills caterpillars and is safe for wildlife, bees, and beneficial insects alike. } Slowly sip on it throughout the day. A person should always check with their doctor before using apple cider vinegar as a home remedy. The effect of zinc-containing chewing gum on volatile sulfur-containing compounds in the oral cavity [Abstract]. You can read the original here: Knoblauchgeruch loswerden: die besten Hausmittel fr Mund und Hnde. An individual may even notice a white film forming on the tongue. Zinc salts, an ingredient in certain mouthwashes and chewing gum, can counteract bad breath. In addition to freshening breath, some also have antibacterial properties. 1. All foods get stuck in your teeth, but certain foods like onions and garlic more commonly lead to bad breath. (2014). YYYY Colgate-Palmolive Company. Today, parsley is still commonly used to garnish plates at your favorite restaurant to help with those post-meal odors. Lingering bad breath is the price many food lovers are willing to pay for treats like pesto, shrimp scampi and ramen. Food How 12.9K subscribers Subscribe 35K views 2 years ago This Is The Garlic That Does Not Smell & 11 Easy Ways To Get. If you have good dental hygiene your bad breath is persistent, a mouth infection could be the cause. A study found after six weeks of eating yogurt, 80 percent of participants had a reduction in bad breath. It may be a result of acid reflux, which leads to the partial regurgitation of foul-tasting liquid. Both the tasty flavor and the pungent smell of garlic is due to a sulfur compound called allicin. Like a minty mouthwash, a strong scent can help cover up this smell until it goes away on its own. Cut each garlic clove in half and remove the stem from the middle of the bulb before adding the bulb to the dish. Going back through everything eaten that day, the student remembered eating an apple a couple hours before. Two of the most potent culinary offenders are garlic and onions, especially when eaten raw. Can diet help improve depression symptoms? However, some folk have a problem with the balance of stomach bacteria like can cause bad breath. Here in this video i talk about how to get rid of garlic breath from stomach For on-the-go situations, try keeping floss that fits in your wallet. A practice known as tongue scraping can help you remove this thin layer of film. However, brushing and flossing should be done as the first step, regardless of whichever of the following methods you would use. Some people find that brushing after every meal is necessary to prevent decay and bad breath. Chew Gum. Here's how to get rid of garlic breath before an important event. Fighting chemistry with chemistry, it turns out, is a better approach. One study indicated that the chemical makeup. She tried raw and microwaved apples, raw and microwaved lettuce, mint leaves, mint juice and hot green tea. Garlic and onion can continue to cause bad breath for hours after a meal. Lemon juice may help to neutralize the odor of onions or garlic on the breath. Why Does Your Breath Smell Bad Even After Brushing? If you're infected with H. pylori, your breath sample will contain the radioactive carbon. When the blood reaches your lungs, it affects your breath. Our website services, content, and products are for informational purposes only. They taste sweet and contain aromatic essential oils that give the breath a fresh scent. Well discuss how to reduce or avoid it. Have questions about your smile? The potential for garlic breath shouldn't scare you away from using the vegetable, especially when there are so many natural remedies for getting rid of garlic breath. Munch R, et al. Grate a handful of fresh and green parsley into bits. H. pylori bacteria break down the test liquid in your stomach. After eating a garlicky meal, swish with a rinse to immediately mask the smell. There was some research on foods that, if eaten alongside the garlic, seemed to destroy the odour: some top performers included lettuce, chicory, celery, potato, parsley, mint leaves, peppermint, basil, and mushroom. Milk is a well-known cure for bad breath. One tasty example is Chrissy Tiegen's 10 minute gourmet steak, which is seasoned with garlic and rosemary. The infection can be anything from a small cut . Moreover, it has antibacterial properties that will kill the bacteria contributing to the bad breath. A white tongue may be due to poor oral hygiene or several other conditions that require treatment. (2012). According to the researchers: "To enhance the deodorizing effect, deodorant foods should be mixed with garlic before ingestion.". Of all the options, mint makes the most sense, says Barringer. If youre having a particularly garlic-heavy meal, eat apples for dessert or chew on fresh mint leaves. Brushing your teeth, chewing gum, drinking milk, and eating fresh raw fruits and vegetables can help reduce garlic breath, but the only guaranteed way to avoid garlic breath is by skipping garlic. Onions and garlic are members of the allium family. While there is no scientific evidence to back up this theory, anecdotal reports suggest that it works. Mikovic I, et al. Some research suggests that using a mouthwash containing chlorine dioxide is especially effective at removing plaque, bacteria, and tiny food particles. A dry mouth is a breeding ground for bacteria, which can cause your breath to smell bad. Saliva plays a very important role in keeping your mouth clean. Brush your teeth, floss, then gargle with plenty of mouthwash. Effect of green tea on volatile sulfur compounds in mouth air. June 29, . If you dont brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. The use of sodium bicarbonate in oral hygiene products and practice [Abstract]. Some people report that drinking a tablespoon of apple cider vinegar in water before or after meals gets rid of garlic or onion breath. Get the best food tips and diet advice (2016). Benefits & Downsides of the Uncooked Squash, What to Do With Spoiled Milk: Easy Homemade Cheese Recipe, Bean Water: Why to Save It and How to Use It, Using Avocado Oil for Baking? This is partially because a dry mouth can increase the production of sulfur, which can lead to bad breath. This is carried out by brushing and flossing your teeth, using a tongue scraper, and swishing and gargling mouthwash. It also stimulates saliva production, which can help to wash away bacteria and food particles. So yes, [eating] the apple is more effective than just brushing your teeth.. Mint has very high levels of phenolics, to begin with. Chewing parsley after eating is an age-old remedy for garlic or onion breath. Specifically, certain compounds and enzymes in raw apple, raw lettuce, and mint leaves react with the chemicals that create garlic breath, neutralizing the odor.